Talk to a qualified gut specialist today – click here

Discover for Yourself:

  • What is the relationship between gut health and  your hormones?

  • What role do the two play in building healthy habits?

  • What are some success stories of how other women like you have focused on gut health to avoid or minimize the ill effects of hormone changes?

  • Discover practical steps you can take to today to change your nutritional habits to maintain great health through menopause and beyond?

“The more we do the work on gut health and reducing stress levels, I am absolutely positive the less we will struggle in our peri-menopause and menopause, and the more we will be able to sail through calmly and pain free, and have an enjoyable transition post menopause.”

If you are struggling with weight gain and digestive issues it may be your hormones and gut health.

Restore your gut health & balance your hormones. Feel confident and pain free by getting the support you need. 

Comprehensive testing and bespoke programs to help you get to the root cause of your symptoms and get your health back.

FREE eBook download

Gold Winner 2020

Awarded Nutritionist Of The Year 2019

Janey Loves Wellness Industry Awards

The best foods to support your thyroid

The best foods to support your thyroid

If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it ...
Read More
The benefits of Sauerkraut and how to prepare it

The benefits of Sauerkraut and how to prepare it

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols ...
Read More
Fruit and Veg

The 7 simplest ways to improve your gut health and support your hormones

How are you going with your September health goals? I hosted a retreat day last Saturday. 10 ladies had fun ...
Read More


More Articles

Testimonials and success stories.

I am helping hundreds of women just like you. Have a look at the free resources in the blog. If you are ready to do the work, book into a program or talk to me today.