Feel lighter, brighter, balanced!
Expert nutrition for women over 40
Benefits you can feel, see and measure!
Expert nutrition for women over 40
Benefits you can feel, see and measure!
Meet Trish Tucker May
Award Winning Nutrition Gut Specialist
Nutritional Support for women over 40
Trained in menopause, nutrition and weight loss. Personalised nutrition, meals, and recipes to nourish your gut and balance hormones
Functional Nutrition Tests
Private Labs to check your hormones, thyroid, blood sugar, weight management, energy, inflammation, IBS, digestion, allergies, sleep and immune health.
Kitchen Workshops and Group Programmes
Connect, learn, and get support for your health journey.
How Can You Stop Feeli…
Well, some days, the pain isn’t even the loudest part. It’s the little argument happening in your head while you’re trying to rest. You’re lying down, or sitting out of something, or canceling a plan, and instead of just letting your body have wh…
Why Menopause Feels So…
If you are in your 40s or 50s and life has started to feel a little harder than it should – the exhaustion that sleep does not fix, the bloating that seems to come from nowhere, the brain fog that makes you question yourself, the anxiety that arr…
ADHD Symptoms in Perim…
Many women begin to notice ADHD symptoms in perimenopause, including changes in focus, memory and emotional regulation.Common experiences include:Difficulty concentratingIncreased forgetfulnessFeeling overwhelmed by everyday task…
The Gut–Hormone Connec…
If you are a woman over 40 struggling with bloating, mood swings, weight gain or poor sleep, your hormones are often blamed.But what many women do not realise is that your gut health directly influences your hormone balance. Why Gut Health a…
How stress and poor sl…
If you are a woman over 40 struggling with bloating, fatigue, weight gain or unpredictable digestion, you may be focusing on food when the real issue sits elsewhere.2 of the most overlooked drivers of gut health issues in midlife are stress a…
How women over 40 can …
If you are over 40, you may have noticed that your body responds differently to busy periods than it once did. A few late nights, richer food, more stress or disrupted routines can quickly lead to bloating, fatigue, poor sleep, weight gain or hor…