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Call 07 984 326 956 or email
trish@trishtuckermay.com

Awarded Nutritionist Of The Year – Total Wellness Club 2018

Help for weight loss, allergies, hormones, healthy meal plans for more energy

If you are suffering with the following, please get in touch.

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Welcome

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Trish

welcome

From a young age I suffered from allergies and asthma. At 14 I decided to eliminate dairy from my diet which helped somewhat but my knowledge of nutrition wasn’t what it is today.

A few years before university I discovered juicing and fell in love with it. I felt fabulous, it was a quick, delicious and simple way of getting the nutrition I needed. I began sharing my ideas and knowledge with people and had dreams of turning it into a business. However, I went from uni into a corporate job and continued to battle with my health.

It wasn’t until I was 30 that, I saw a nutritionist and through kinesiology, an elimination diet and juicing, I was cured of my asthma and allergies, yes, cured! I was elated! It felt like a miracle and I was instantly hooked on my path of learning as much about nutrition as possible.

My life altered for the better, in so many positive ways, I extract myself from the corporate world, in order to start Passion 4 Juice. The launch was at Glastonbury 2003 and since then thousands of festival goers have experienced the remarkable award winning taste sensations that are Passion 4 Juice.

Through Passion 4 Juice I built up an extensive knowledge base around nutrition, wellbeing, preparing whole foods and juicing. I was also spending a lot of time offering advice to friends, customers at the events. I LOVED being able to help people and make a noticeable impact on their health.

In 2010 I enrolled on a Diploma in Nutritional Healing and since then I have been studying Nutritional Healing and Aromatherapy. Since then I have been working with an array of wonderful clients, sharing my knowledge through social media and running workshops, retreats and continuing Passion 4 Juice alongside my healing work.

The unique aspect of my coaching and healing is that this is not a fad diet with one rule for all. I listen to my clients needs and problems and then we use my knowledge to work together to find the solution through ancient healing techniques and a therapeutic, whole food diet.

My aim is to help people have more energy and create a healthy lifestyle free from pain and disease. I have experienced the first hand benefits of good nutrition such as higher energy levels at work; increased tolerance of stress; balanced moods; and stable sugar levels. The philosophy of nutritional healing is to support the body and create an environment for the body to heal. I help people heal using juice, wholefoods and natural medicines. I use traditional healing methods and essential oils to support your body as it heals.

Learn how your food and lifestyle choices affect your energy levels. Take charge of your health. Learn how to replace your medicine cabinet with natural alternatives.

I often get asked ‘what is my secret to staying slim, looking well and having so much energy?’ It is not a secret – it is the little things that I do every day that make a big difference to my health.

My clients have told me I am easy to open up to, discuss lifestyle, nutrition, relationships, work and all life issues and in turn I explain how nutrition works in unison with the body to make us as healthy as possible. No matter where you are on your health journey, a session with Trish will provide valuable insights.

My client relationships are very synergistic, working together to find the solution.

Interested in working with me?

Please get in touch so that we can get started!

Offers

    • Free eBook

      FREE Ebook Download

      28 Healthy & Amazingly Delicious Juice & Smoothie Recipes from around the world. Simply add your e-mail address in this box and the ebook will be delivered directly to your messenger inbox.

      These recipes are the fruits (excuse the pun!) of my passion for juicing and my adventures around the world.

      I want to pass on that inspiration and those nourishing benefits to you. Just let me know where to send it and you’ll get to the free ebook immediately, so you enjoy these amazing recipes today!

      xo Trish

    • premium services

      Special Offer

      A special offer to help you get started… because we want you to make the right decision for your wellbeing!

      ‘Where do I start?’ is one of the most frequently asked questions we receive.

      Not sure where to start? Are you accidentally overweight, feeling tired but unsure where to start? If you want to see real results with your health book a 20 minute discovery session to find out how I can help you transform your health. If you want freedom from pain, mindless eating, stress book a session today and let me show you how I can help.

      I offer several packages to transform your lifestyle. Create freedom in your life. Freedom from pain, stress, addiction, mindless eating and mental anguish.

      Book online now!

    • special offers

      Sign up for a gut healing protocol

      Find out what foods are causing you trouble. 80% of disease stems from a leaky gut!

      Is this you?

      • Excess weight gain that is impossible to lose
      • Allergies and inflammation that throws the digestive system off-kilter
      • Persistent depression, exhaustion, hormonal imbalance, and adrenal fatigue
      • Persistent depression, exhaustion, hormonal imbalance, and adrenal fatigue
      • A weakened immune system that’s unable to recuperate
      • Bacteria and infections throughout your body
      • Loose stools, constipation or stomach upset
      • Autoimmune issues, Fibromyalgia, CFS, MS, ME, LUPUS… the list goes on

      This is a 90 day program that will get you back on track. Introducing the 12-Week Restore Your Gut program—an online program that will take you from poor gut health to gut-health rich in a matter of weeks.

      www.calendly.com/trishtuckermay

Life changing bread recipe – as on BBC radio GLOS

I love sharing healthy recipes on the BBC radio Gloucestershire.  Here is the recipe for ‘life changing bread’.

Eating bread and cake may sound like a great way to help cope with weight loss and balancing hormones.  I call it cake as it can be made sweet or savoury – but I guess it is more like a bread then a cake.  This has been modified from the original HRT cake recipe inspired by menopause expert Abbie James.  We run workshops together and this is always a winner at retreat days. It is not only beneficial for menopausal women. It is a great recipe for the entire family. 

This cake is very special and is low glycaemic, low is sugar and packed with calcium and magnesium. It can be made grain free, dairy free, sugar free and vegan friendly. 

A slice a day is fantastic for all areas of your health. You can also switch out any ingredients you don’t have.  The version I made for Dom on the BBC radio had coconut flour instead of wholewheat and it works just as well. 

It freezes well too. 

Batch cook several loaves and freeze so you have it handy when you run out.

(makes 2 loaf tins)

  • 2 ¼ cups wholewheat/buckwheat/rice or other flour
  • 2 pieces stem ginger, chopped
  • 2 cups raisins
  • 1 ½ cups porridge oats
  • Approx 1 litre soy/rice/almond/oat/hemp milk (1 carton)
  • ¾ cup linseeds/flaxseeds (ground)
  • 1 tablespoon malt extract (or honey)
  • ½ cup sunflower seeds
  • ½ cup pumpkin seeds
  • ½ cup sesame seeds
  • ½ cup flaked almonds
  • ½ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • ½ teaspoon ground ginger

Method

  1. Preheat oven to 180°C/160°C fan-forced
  2. Grease and line 2 small loaf tins
  3. Combine all dry ingredients in a large mixing bowl
  4. Add milk and malt extract – mix well and leave to soak for 30 minutes. If the mixture becomes too stiff add a little more milk.
  5. Spoon into tins and level the mixture
  6. Bake for 30 -40 minutes until golden and cooked through
  7. Cool on wire Slice when cool – will keep for 5 days in fridge in a sealed bag. Freeze for 2 months

Eat a slice a day xx

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START HERE Transform your health program

What are your health goals?  

  • Overcome allergies
  • Lose weight
  • Sleep better
  • Improve your skin
  • Heal your gut
  • Stop the bloat
  • Master your metabolism

Get help to achieve your goals with the Transform Me package.  Let me help you get the results you want.  Book an appointment with Trish here https://app.acuityscheduling.com/schedule.php?owner=16919664

You will get 3 coaching sessions, juicing recipe book, meal plans, juice detox program, parasite cleanse, food mood poop diary and access to the VIP coaching facebook group.

Start now and email trish@trishtuckermay.com

Read more...

How improving your gut health can help reduce menopause symptoms.

How improving your gut health can help reduce menopause symptoms. To book a consultation with Trish Tucker May, Nutritionist of the Year click https://app.acuityscheduling.com/schedule.php?owner=16919664

Focusing on your digestion and gut health is paramount to creating lasting health and hormonal balance.   When your organs are functioning well, your menopause symptoms will be less.  The liver and the digestive organs need to be in good shape to avoid inflammation, irritability and hot flushes.

Nowadays, the gastrointestinal tract is sadly neglected, impacting how we feel, how well we sleep and how good we feel about ourselves.

As a nutritionist, I’ve seen some of the symptoms experienced by sluggish digestion including; bloating, skin issues, tiredness, lack of enthusiasm, hot flushes, food cravings, bad wind, bad breath, headaches, constipation and IBS.  Do you see any correlation between these symptoms and your menopause symptoms?

The good news is, I’ve also seen how great you can feel when you look after your digestive system.

Here is a list of easy to follow ways that will improve your digestion. Implementing just some of these will help you reap the rewards with better health, increased vitality and a smoother menopause.

21 ways to improve your gut health and reduce your menopause symptoms:

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