Helping women 40+ with digestive issues to be confident and pain free!

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The best outcomes are achieved by combining a range of integrative nutrition, functional, lifestyle, environmental, and holistic medicine.

Discover for Yourself:

  • The symbiotic relationship between gut health and  your hormones.

  • What role do the two play in building healthy habits?

  • What are some success stories of how other women like you have focused on gut health to avoid or minimize the ill effects of hormone changes?

  • Discover practical steps you can take to today to change your nutritional habits to maintain great health through menopause and beyond?

“The more we do the work on gut health and reducing stress levels, I am absolutely positive the less we will struggle in our peri-menopause and menopause, and the more we will be able to sail through calmly and pain free, and have an enjoyable transition post menopause.”

If you are struggling with weight gain and digestive issues it may be your hormones and gut health.

Restore your gut health & balance your hormones. Feel confident and pain free by getting the support you need. 

Comprehensive testing and bespoke programs to help you get to the root cause of your symptoms and get your health back.

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Gold Winner 2020

Awarded Nutritionist Of The Year 2019

Janey Loves Wellness Industry Awards

Best foods to boost libido - man holding a woman

Best Foods to boost libido

Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause. Your sex ...
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Linseed salad to balance your hormones

One of the best foods to help balance hormones – Flax seed.

If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet ...
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Top Tips To help you with emotional eating.

Do you suddenly feel hungry, stressed and overwhelmed? Do you crave specifically unhealthy foods? Do you feel guilty or ashamed ...
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Testimonials and success stories.

I am helping hundreds of women just like you. Have a look at the free resources in the blog. If you are ready to do the work, book into a program or talk to me today.