About 70 percent of your immune system lies in your gut. In fact, 95 percent of serotonin –a mood enhancing hormone– is produced in the gut. Which implies that it’s possible that poor gut health might be linked to mood-related conditions like depression and anxiety or even hormonal imbalance.
Yet, for something so important, it doesn’t get as much recognition as it deserves. This means that if your gut health isn’t in great condition, you’re more likely to fall ill, struggle with your mental health and become prone to infections. This is why you must do everything possible to ensure that your gut health is in top shape.
Here are four important things you can do starting today.
Start Eating Right
How much fiber are you eating on a daily basis? The average individual eats less than half of the fiber they should be eating every day.
Your gut has evolved through thousands of years and has figured out what food is best for it –lots of fiber and unprocessed foods. Fiber-rich foods are an absolutely healthy gut-strengthening element that can help improve your gut health.
So if you’ve been struggling, try upping the quantity of your fiber, and eating more natural foods. Lots of fruits, vegetables, organic farm produce still in their original state, high fiber carbs, and meat.
Start Working Out More Frequently
If after every meal, you feel like the food is just sitting there, then you need to start moving more and fight that fat. Start exercising more and getting your body moving. Avoid living a sedentary lifestyle.
If your job entails you sitting at a desk for hours on end, opt for a sit-stand table or a walking desk. If those are out of your budget, just take a 5-10 minute break every hour. Then, try to do some moderate to rigorous exercise for 20-30 minutes every day.
Take or Eat Probiotics
Sometimes, poor gut health is caused by a low population of good bacteria. Buying and taking probiotics is a proven way to help increase their number so that they can balance the population in your gut, and help improve your digestive processes.
You can easily get these from kefir, yoghurts, and other gut supplements designed to help improve that area. While you’re at this, limit your intake of foods that can disrupt your digestion.
Examples include caffeine and alcohol –particularly beer. The only alcohol group that can actually help is red wines. These are filled with antioxidants and are capable of encouraging the digestive process.
Reduce or Eliminate Your Stress
Stress is an anti-gut health factor. This is why gut conditions like ulcer, irritable bowel syndrome, ulcerative colitis, and celiac disease are often worsened by stress.
That’s because the sudden dump of cortisol in your gut, triggers the reactions that cause the associated discomfort. Find ways to de-stress: relax, meditate, laugh a lot, avoid stress, and maybe even take supplements like soft gel CBD capsules –these help lower your stress levels by stimulating your endocannabinoid system.
Also, remember to get enough sleep, and do the things that give you joy. If you practice these few tips, you’ll find your gut health greatly improved and your overall health will be the better for it.
If you would like to join the FREE Facebook Group designed to improve your gut health click here https://www.facebook.com/groups/154175528467421