According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last year they felt overwhelmed or unable to cope.’ Stress symptoms can severely affect our relationships, work life, and our health. To ease the strain, it’s important to find ways to relax especially during perimenopause and beyond. Stress will have a significant impact on gut health and your hormones.
The natural world provides us with many plants that are perfect for relaxation. For some ideas to inspire you, consider these herbal remedies. When introducing a new supplement to your diet always follow the stated dose.
1 . Bacopa monnieri
Bacopa monnieri, sometimes called Brahmi, is one of the principle herbal remedies of Ayurvedic medicine. According to Research from HVMN, ‘In patients with anxiety, Bacopa monnieri had an anxiolytic effect, simply meaning an anti-anxiety effect.’ Taking a Bacopa supplement has many relaxing benefits including reducing the stress hormone, and regulating serotonin.
Rhodiola is a plant that grows across the mountain regions of Asia and Europe. The roots of the herb work as adaptogens, these support the body to adapt to situations of stress. For centuries people have used the herb to treat depression, fatigue and anxiety, particularly in Scandinavia. It is an excellent herb to reduce cortisol and support unwanted menopause symptoms.
One rhodiola study examined the effects of the herb on women who were suffering from long-term stress. The study participants took a rhodiola supplement over a course of four weeks. The results found, ‘significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety.’
Passionflower is a purple plant which comes from the Passiflora family. Studies have suggested that the herb can ease the effects of stress, anxiety and insomnia. Consuming the supplement seems to raise GABA levels in the brain, which is responsible for the relaxing effect. One passionflower study discovered that, ‘passionflower decreased anxiety and improved memory in rats.’ Passionflower can be purchased in capsule form, or you could try passionflower herbal tea.
Hemp is a type of Cannabis Sativa plant which has a THC content of 0.3 (or less). Hemp plants are often used to make CBD oil. Due to the low THC content, CBD is not psychoactive. When you consume CBD oil you’ll experience a calming effect. Many women use CBD to sleep better, or to handle anxiety symptoms in menopause. Several studies have praised CBD as a useful supplement for stress, insomnia and anxiety. For an excellent range of CBD products, take a look at Bloom Farms Wellness.
- Siberian Ginseng
Siberian Ginseng is extracted using the roots of the Eleutherococcus senticosus herb. It’s an adaptogen which can help the body to relax and combat stress. There are several other health benefits associated with the plant. It’s associated with reduced fatigue and increased energy. Evidence also suggests that the plant can improve cognitive function and boost your immune system.
The above supplements can be purchased via my website and in health food shops, and some pharmacies. With so many amazing herbal supplements, you should find something that works for you. If you take medication you should discuss any new supplements with a doctor.
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