8-Week Time To Nourish Program

Imagine kissing ……..

food allergies

bloating

toxic pounds

brain fog

Monthly headaches 

Hormone havoc and adrenal fatigue

goodbye forever.

 

Give me 8 weeks and I’ll help you get there.

So let’s do this. Together.

Introducing the 8-Week Restore Your Gut Health program—the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

If you’re ready to:

  • Restore your gut health

  • Boost your immune system

  • Figure out which foods fuel your body and which foods wreak havoc on your body

  • Nourish your body

  • Eliminate pesky toxins that have left you with extra pounds and cellulite

  • Combat fatigue

  • Have energy you haven’t experienced since you were a child

  • Eliminate food allergies

  • Feel alive again and ready to take on the world

Extra weight?   Belly bloat?

Feeling tired all the time?
Poor sleep?  Hormone hell?  Irritability?

All of these symptoms are your body’s way of telling you it’s time for a change.

Here’s a peek at what’s inside this program:

  • 4 bi-weekly, jam-packed guides for your gut transformation

  • A mouth-watering recipes packed with over 59 chef-approved food and drink recipes to keep you nourished, satisfied and toxin-free!

  • 8-Weeks of suggested meals to make gut rebuilding easy

  • 8 Shopping lists to make your trips to the supermarket 110% hassle-free!

  • Weekly support from yours truly—I’m here to make sure you succeed!

  • Group calls and one to one calls to help you stay on track

  • Handouts with simple reminders and checklists

  • A Food Diary so you can easily track your progress

  • A juicing guide to get you started

That’s what makes this program so different.

This 8-week adventure teaches you how to eat foods that are healthy and delicious but that also SERVE your body… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over an 8-week period.

The outcome? A new, healthier, happier you.

In 8 weeks, you’ll discover:

  • Wholesome meals for breakfast, lunches, dinners and snacks

  • Daily protocol to recharge your cells 

  • Strategies for putting yourself FIRST that will rid your body of toxins

  • Everything you ever wanted to know about bacteria and gut health

  • How to uncover food allergies 

  • How to give your kitchen a necessary face lift to build new habits

  • Easy ways to stay on track 

  • The exact steps that will help you achieve long-lasting results

  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace them – no deprivation here!

  • Easy ways to order healthy everywhere, including your favourite restaurant

  • How to combine food groups for maximum nutrients

So take the first step.

Start feeling your best today. Glow from the inside out.

You will not starve.
You will not be deprived.
You will thrive.

No more diets. No more confusion. No more miracle cures.
No more wondering which foods are right for you.

SUCCESS STORIES

“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. Thank you.”
Jessie, Bristol

“I have felt nourished for the first time in years.  I have not felt hungry and I am surprised that the weight has fallen off so quickly.  I am sleeping better, feeling better and feeling happier” Lisa, Melbourne

“Thank you, Trish, I have felt supported and far less confused about what to eat. I feel better in myself and more confident now that I am not rushing to the loo all the time. I feel far less grumpy and anxious. I am calmer with my kids and have more energy to keep up with their demands. I would highly recommend this program to all women over 40 as I know this has been life changing for me” Michelle, Oxford

It’s time. Invest in yourself and finally learn how to:

  • Prepare wholesome and delicious meals for the whole family

  • Fill your body up with the right foods

  • Show your body’s “second brain” some serious love so it can love you back in every way

  • Reboot your cells, recharge your organs and revitalize your life

  • Become the best version of YOU

“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started doing this program and within 6 weeks, I felt like a new person. I learned how to properly combine my foods. I learned about cultured foods and my body is changing. I am so blessed. I am so thankful. I would not be here without you.”  Susan, Lancaster

“I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong.  I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.” Tracy, Derby

Read more testimonials here https://www.trishtuckermay.com/testimonials/

Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health goals.

I am super excited for you to join me. Let’s get this adventure started!

 Book a FREE call here if you are ready to get help.