Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, …
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Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just …
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Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other …
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What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your …
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Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input …
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I get asked about diets and weight loss all the time.  My best advice is to eat real food, not …
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Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very …
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There is very little worse than when you are exhausted, but your brain is still going a million miles an …
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When you commit to a way of life, going back to how things used to be can be hard. Maintaining …
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