Getting sick is awful. It disrupts your routine and affects every sphere of your life. Prevention is the best medicine …
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Are you thinking about starting a diet but don’t know where to start? Maybe you have heard all about the …
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Are you considering moving to clean eating, but cannot find the time to start? It may be that clean eating …
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Cellulite can be stubborn, but it is not impossible to get rid of especially once we reach the peri-menopausal phase …
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Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month …
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Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to …
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Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods …
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What are proteins and how do they help us? Proteins are made of amino acids, which are known as the …
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  Your morning sets the tone for the rest of your day, so you need to start your day right …
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