Blueberries anti-inflammatory

The Best Anti-Inflammatory Foods

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, …
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5 ways to lose weight when you love food

5 Ways to Lose Weight When You Love Food

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just …
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Gut Health

6 Foods to Improve Gut Health

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other …
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How to best support your adrenals?

How to best support your adrenals?

What are adrenal glands and where are they located? Your adrenal glands play a very important role in maintaining your …
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Foods to support aging well

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input …
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Tips to Help You Lose Weight over 40

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not …
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Mobile Phone

How to Do a Phone Detox

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very …
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Better Sleep

How to Have Better Sleep?

There is very little worse than when you are exhausted, but your brain is still going a million miles an …
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How to Go Gluten Free When You Travel

How to Go Gluten Free When You Travel

When you commit to a way of life, going back to how things used to be can be hard. Maintaining …
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