Foods to support aging well

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input …
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Tips to Help You Lose Weight over 40

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not …
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Mobile Phone

How to Do a Phone Detox

Phone addiction is becoming more and more serious and is not something to be taken lightly. Phone addiction is very …
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Better Sleep

How to Have Better Sleep?

There is very little worse than when you are exhausted, but your brain is still going a million miles an …
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How to Go Gluten Free When You Travel

How to Go Gluten Free When You Travel

When you commit to a way of life, going back to how things used to be can be hard. Maintaining …
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Healthy Chocolate Making Workshop

Would you like to learn how to make healthy chocolate. Sign up here Would you like to learn how to …
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How to Eat For a Healthy Thyroid

  The health of your thyroid depends heavily on what you eat and put in your body. Your thyroid plays …
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lady running - How to Know if Your Blood Sugar is Stable

How to Know if Your Blood Sugar is Stable?

What are the tell-tale signs that you need to work on your blood sugar? Do you have trouble falling asleep …
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Woman Hormones

6 ways to know if your hormones are out of whack

If you regularly feel like something is just not right with your body, that you are just not yourself, you …
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