Why Travelling Is Good For The Gut (And How You Can Do More Of It)

While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at …
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immune system, garlic, Nutritionist, Gloucestershire, Womens Health

How to Boost your Immune System with Garlic

Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a …
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5 Natural Supplements To Help You Relax

According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last …
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3 Ways To Improve Your Desk Posture and support your gut health

Could your gut health be improved with posture? We spend far too much time sitting at our desks every single …
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reduce sugar feel fantastic

How to reduce sugar and feel fantastic

Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with …
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Thyroid health

Thyroid Symptoms and Vitamin Deficiency

Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid …
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Healthy Snacks

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones.

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones. Our eating habits are …
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The Benefits of Yoga

Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially …
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Exercise

The Benefits of Exercise for your Hormones

  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your …
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