While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at …
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Suffering from the cold and flu can make you feel helpless; even the smallest task seems exhausting. It is a …
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According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last …
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Could your gut health be improved with posture? We spend far too much time sitting at our desks every single …
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Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with …
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Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid …
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How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones. Our eating habits are …
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Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially …
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  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your …
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