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Read more about the article The Best Anti-Inflammatory Foods

The Best Anti-Inflammatory Foods

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms,…

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Read more about the article Best Foods for Aging Well

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input…

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Read more about the article Tips to Help You Lose Weight over 40

Tips to Help You Lose Weight over 40

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not…

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Read more about the article How to Go Gluten Free When You Travel

How to Go Gluten Free When You Travel

When you commit to a way of life, going back to how things used to be can be hard. Maintaining…

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Read more about the article The benefits of Sauerkraut and how to prepare it

The benefits of Sauerkraut and how to prepare it

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols…

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