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START HERE Transform your health program

What are your health goals?  

  • Overcome allergies
  • Lose weight
  • Sleep better
  • Improve your skin
  • Heal your gut
  • Stop the bloat
  • Master your metabolism

Get help to achieve your goals with the Transform Me package.  Let me help you get the results you want.  Book an appointment with Trish here

You will get 3 coaching sessions, juicing recipe book, meal plans, juice detox program, parasite cleanse, food mood poop diary and access to the VIP coaching facebook group.

Start now and email

How improving your gut health can help reduce menopause symptoms.

How improving your gut health can help reduce menopause symptoms. To book a consultation with Trish Tucker May, Nutritionist of the Year click

Focusing on your digestion and gut health is paramount to creating lasting health and hormonal balance.   When your organs are functioning well, your menopause symptoms will be less.  The liver and the digestive organs need to be in good shape to avoid inflammation, irritability and hot flushes.

Nowadays, the gastrointestinal tract is sadly neglected, impacting how we feel, how well we sleep and how good we feel about ourselves.

As a nutritionist, I’ve seen some of the symptoms experienced by sluggish digestion including; bloating, skin issues, tiredness, lack of enthusiasm, hot flushes, food cravings, bad wind, bad breath, headaches, constipation and IBS.  Do you see any correlation between these symptoms and your menopause symptoms?

The good news is, I’ve also seen how great you can feel when you look after your digestive system.

Here is a list of easy to follow ways that will improve your digestion. Implementing just some of these will help you reap the rewards with better health, increased vitality and a smoother menopause.

21 ways to improve your gut health and reduce your menopause symptoms:

Discover wellness with essential oils.

Discover wellness with essential oils. 

How would you like to wake up with enthusiasm every day?

  • How would you like to maintain your energy levels throughout the day?
  • Do you wish you knew what lifestyle choices will give you more energy, health and joy for life?
  • Are you ready to transform your health and vitality so you can do the things you love and enjoy?
  • Would you like to know how to remove harmful chemicals from your kitchen and bathroom?
  • Do you wish you knew how to support your children with strategies to reduce stress and overwhelm?

Join us for this unique opportunity to spend an afternoon fully immersed in all things healthy.

It is your chance to treat yourself. The goal of this wellness afternoon is simple — To learn how to listen to your body and reclaim your energy. You will leave with practical ways that will help you with more energy and healthy living.

Make time in your diary today and be prepared to leave looking and feeling like a different person.

The Golden Years

Welcome to the best years of your life, kids grown, full of self-knowledge, self-confidence and no more mood swings. Life is for living and so kick back and take things a little easier. Juicing should be a part of your everyday routine. Look at getting a wide variety of fruits and vegetables into your diet.

Age Spots and skin care

Apple Cider Vinegar mixed with onion juice is a fantastic home remedy for age spots, leave on the skin and wash off after 30 minutes Good home remedies for ages spots are lemon juice, onion juice, apple cider vinegar, aloe vera juice, castor oil, olive oil, cucumber, papaya, orange juice, garlic, dandelion, radish, rosemary oil, rose water. Combat Osteoparosis with Smoothies and Juices

Tackling Puberty

Women’s Health Through the Ages Part One

Young Women – How to Tackle Puberty with Juicing and Nutrition:

Hair and Skin:

Do you have… greasy hair or dull hair? dry hair or limp hair? Skin that thinks it needs washing 4 times a day? Or skin so dry its like Gandhi’s flip-flops? Let us assure you are not alone. There are girls worldwide going through exactly the same issues. Diet plays a huge roll in how you get through the “Wonder Years”. Going to MacDonalds daily will give you greasy skin and limp hair! Its all about balance. Proper nutrition assists to healthy, glowing skin. Did you know that fresh juice extracts can help you deal with diverse dermatological issues such as acne and perspiration. At school you are informed that during puberty there will be hormonal imbalances and that these are main causes of acne. If you have a naturally oily skin the imbalance can seem to be ten times worse. BUT… Did you know that some fruits and vegetables have natural anti-bacterial and anti-inflammatory property. Which in turn help to regulate your hormone levels. You can tackle head on. Juicing and smoothie making means you get the vitamins and minerals you need along with balancing PH and your hormones.