What are your health goals?
- Overcome allergies
- Lose weight
- Sleep better
- Improve your skin
- Heal your gut
- Stop the bloat
- Master your metabolism
Get help to achieve your goals with the Transform Me package. Let me help you get the results you want. Book an appointment with Trish here https://app.acuityscheduling.com/schedule.php?owner=16919664
You will get 3 coaching sessions, juicing recipe book, meal plans, juice detox program, parasite cleanse, food mood poop diary and access to the VIP coaching facebook group.
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How improving your gut health can help reduce menopause symptoms. To book a consultation with Trish Tucker May, Nutritionist of the Year click https://app.acuityscheduling.com/schedule.php?owner=16919664
Focusing on your digestion and gut health is paramount to creating lasting health and hormonal balance. When your organs are functioning well, your menopause symptoms will be less. The liver and the digestive organs need to be in good shape to avoid inflammation, irritability and hot flushes.
Nowadays, the gastrointestinal tract is sadly neglected, impacting how we feel, how well we sleep and how good we feel about ourselves.
As a nutritionist, I’ve seen some of the symptoms experienced by sluggish digestion including; bloating, skin issues, tiredness, lack of enthusiasm, hot flushes, food cravings, bad wind, bad breath, headaches, constipation and IBS. Do you see any correlation between these symptoms and your menopause symptoms?
The good news is, I’ve also seen how great you can feel when you look after your digestive system.
Here is a list of easy to follow ways that will improve your digestion. Implementing just some of these will help you reap the rewards with better health, increased vitality and a smoother menopause.
21 ways to improve your gut health and reduce your menopause symptoms:
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How would you like to wake up with enthusiasm every day?
- How would you like to maintain your energy levels throughout the day?
- Do you wish you knew what lifestyle choices will give you more energy, health and joy for life?
- Are you ready to transform your health and vitality so you can do the things you love and enjoy?
- Would you like to know how to remove harmful chemicals from your kitchen and bathroom?
- Do you wish you knew how to support your children with strategies to reduce stress and overwhelm?
Join us for this unique opportunity to spend an afternoon fully immersed in all things healthy.
It is your chance to treat yourself. The goal of this wellness afternoon is simple — To learn how to listen to your body and reclaim your energy. You will leave with practical ways that will help you with more energy and healthy living.
Make time in your diary today and be prepared to leave looking and feeling like a different person.