How are you going with your September health goals? I hosted a retreat day last Saturday. 10 ladies had fun…
Summer is a time for fresh food that are perfect for balancing hormones. Fun foods that you can enjoy on…
While the COVID-19 pandemic meant that travel plans were put on indefinite hold, it’s clear that there is light at…
Sugar is nothing but empty calories, the calories that only make you gain weight and do not provide you with…
Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid…
How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones. Our eating habits are…