6 Foods to Improve Gut Health
Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other…
Best Foods for Aging Well
Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input…
Tips to Help You Lose Weight over 40
I get asked about diets and weight loss all the time. My best advice is to eat real food, not…
How to Go Gluten Free When You Travel
When you commit to a way of life, going back to how things used to be can be hard. Maintaining…
What causes bloating? IBS, Acid Reflex?
Bloating, IBS, acid reflux are all common symptoms but would you like to know what causes them? State of the…
The benefits of Sauerkraut and how to prepare it
While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols…