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Read more about the article 6 Foods to Improve Gut Health

6 Foods to Improve Gut Health

Probiotics may be one of the most important groups of nutrients that improve the function of your intestine and other…

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Read more about the article Best Foods for Aging Well

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input…

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Read more about the article Tips to Help You Lose Weight over 40

Tips to Help You Lose Weight over 40

I get asked about diets and weight loss all the time.  My best advice is to eat real food, not…

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Read more about the article How to Go Gluten Free When You Travel

How to Go Gluten Free When You Travel

When you commit to a way of life, going back to how things used to be can be hard. Maintaining…

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Read more about the article What causes bloating? IBS, Acid Reflex?

What causes bloating? IBS, Acid Reflex?

Bloating, IBS, acid reflux are all common symptoms but would you like to know what causes them? State of the…

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Read more about the article The benefits of Sauerkraut and how to prepare it

The benefits of Sauerkraut and how to prepare it

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols…

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