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Read more about the article Biohack for Bulletproof Coffee to support your brain and your hormones

Biohack for Bulletproof Coffee to support your brain and your hormones

Do you love coffee? I encourage you to limit caffeine intake as it can be dehydrating plus it can put…

Continue ReadingBiohack for Bulletproof Coffee to support your brain and your hormones
Read more about the article Easy Ways To Improve Your Appearance During Menopause

Easy Ways To Improve Your Appearance During Menopause

Ladies, we want to look our best during the Menopause. After all, it can boost your self-esteem and make you…

Continue ReadingEasy Ways To Improve Your Appearance During Menopause
Read more about the article How To Choose The Right GP for Your Menopause Journey

How To Choose The Right GP for Your Menopause Journey

Whatever the reason you find yourself looking for a new doctor you want to be sure you choose the right…

Continue ReadingHow To Choose The Right GP for Your Menopause Journey
Read more about the article Gut Health Retreat for Women aged 40+ with digestive issues

Gut Health Retreat for Women aged 40+ with digestive issues

New 1 day retreat date announced. WHEN: 11th September 2021 from 10am – 4pm WHERE: Meadowside, Berkeley Heath, Berkeley, GL13…

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Read more about the article Do you wonder if you have hormone imbalances?

Do you wonder if you have hormone imbalances?

Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause…

Continue ReadingDo you wonder if you have hormone imbalances?
Read more about the article How to heal the gut.

How to heal the gut.

If you are struggling with bloating, gas, IBS, constipation  please reach out.  I am a multiple award-winning, Gut Nutritionist in…

Continue ReadingHow to heal the gut.
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