Biohack for Bulletproof Coffee to support your brain and your hormones
Do you love coffee? I encourage you to limit caffeine intake as it can be dehydrating plus it can put…
Easy Ways To Improve Your Appearance During Menopause
Ladies, we want to look our best during the Menopause. After all, it can boost your self-esteem and make you…
How To Choose The Right GP for Your Menopause Journey
Whatever the reason you find yourself looking for a new doctor you want to be sure you choose the right…
Gut Health Retreat for Women aged 40+ with digestive issues
New 1 day retreat date announced. WHEN: 11th September 2021 from 10am – 4pm WHERE: Meadowside, Berkeley Heath, Berkeley, GL13…
Do you wonder if you have hormone imbalances?
Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause…
How to heal the gut.
If you are struggling with bloating, gas, IBS, constipation please reach out. I am a multiple award-winning, Gut Nutritionist in…