Gut Health Retreat for Women aged 40+ with digestive issues

New 1 day retreat date announced. WHEN: 11th September 2021 from 10am – 4pm WHERE: Meadowside, Berkeley Heath, Berkeley, GL13…

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Exercise for Health

The Benefits of Exercise for your Hormones

  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your…

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Self Love

How to Have Better Relationships Through Your Own Self Love

In today’s busy world, we rarely set time aside for ourselves and often ignore our well being. This ignorance can…

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