How are you going with your September health goals? I hosted a retreat day last Saturday. 10 ladies had fun…
Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your…
Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month.…
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.…
Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You…