Quick hacks to help you when you are close to burnout

My good mate Bo Kitty at Reality Check reminded me of a few good hacks when it comes to avoiding burnout. I love teaching people about self-care, nourishing habits that fill you with energy.

Here are my top hacks for avoiding burnout.

Daily yoga. Calm your mind while you stretch your body – do your immune system and adrenals a BIG favour and make some time for yourself and your yoga matt.

Get out in nature and go for a walk every day – it gives you time to think! (more…)

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