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Read more about the article Best Foods for Aging Well

Best Foods for Aging Well

Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input…

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Read more about the article The best foods to support your thyroid

The best foods to support your thyroid

If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it…

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Read more about the article The benefits of Sauerkraut and how to prepare it

The benefits of Sauerkraut and how to prepare it

While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols…

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Read more about the article 5 Natural Supplements To Help You Relax

5 Natural Supplements To Help You Relax

According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last…

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Read more about the article Thyroid Symptoms and Vitamin Deficiency

Thyroid Symptoms and Vitamin Deficiency

Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid…

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