Best Foods for Aging Well
Early aging has a lot to do with your diet and your lifestyle. Our body is like a machine—good input…
The best foods to support your thyroid
If you are struggling with weight gain, poor memory, low libido, feeling tired all the time and brain fog it…
The benefits of Sauerkraut and how to prepare it
While you can certainly make sauerkraut from red or white cabbage. Red cabbage has a strong concentration of anthocyanin polyphenols…
5 Natural Supplements To Help You Relax
According to the Mental Health Foundation, ‘74% of UK women have felt so stressed at some point over the last…
Thyroid Symptoms and Vitamin Deficiency
Vitamins are essential in maintaining your thyroid health. However, many of my clients that patients that suffer from any thyroid…