Are you deficient in Vitamin D?

As we begin shorter days here in the UK and say goodbye to a fantastic summer, my mind goes to …
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Beat the bloat with water

Easy steps to beat the belly bloat

Did you know that 80% of women will suffer worse bloating as they approach the menopause along with a host …
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Women sat on a mountain

5 Ways to Love Your Body

Bodies come in all shapes and sizes, but rarely are they all accepted by society. Too many of us are …
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Best foods to boost libido - man holding a woman

Best Foods to boost libido

Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause. Your sex …
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Linseed salad to balance your hormones

One of the best foods to help balance hormones – Flax seed.

If you are looking to improve your diet and adopt a healthier lifestyle for a happier you, switch your diet …
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Top Tips To help you with emotional eating.

Do you suddenly feel hungry, stressed and overwhelmed? Do you crave specifically unhealthy foods? Do you feel guilty or ashamed …
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Woman in bed with post viral fatigue

What’s In Your Post-Viral Fatigue Toolkit?

Post-viral fatigue is not a new problem, yet now, over two years since the emergence of the SARS-CoV-2 virus, interest …
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blueberries for hormone health

The Best Food to Support Hormones – Blueberries

Blueberries are flowering indigo-coloured berries that are sweet, long-lasting, and versatile. They are a great way to jazz up salads, …
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Blueberries anti-inflammatory

The Best Anti-Inflammatory Foods

Inflammation is your body’s way of protecting you from harmful stimuli or potential injury. Inflammation can appear in many forms, …
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