How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones.

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones.

Healthy Snacks

How to Make Healthy Snacks to support your gut and balance your blood sugar and hormones.

Our eating habits are greatly influenced our kitchen supplies and vice versa. By simply transforming our food choices, we can move in the right direction toward healthy eating. For example, removing junk food is a great first step; if you don’t store any junk food in your pantry, you will better be able to avoid the temptation to eat it. It is also imperative to make healthy choices while shopping at the grocery store or making your grocery list. Try shopping at whole or natural food markets to help make healthier choices easier.

It is important to make a conscious effort toward developing healthy eating habits to maintain your weight and for your overall well-being. Here are a few healthy vegan snacks and their ingredients to help you stock up your pantry and develop a healthier lifestyle for a happy life.

Here are snack ideas to support your gut, minimise bloating and to balance your blood sugars.

The idea is not to be snacking all day long but you really want three to five hour window between your main meals.

But if you feel frazzled and tired in the afternoon, the key would be to have fat and protein at every meal. Avoid biscuits cakes crisps chips and processed sugars.

The menopause cake: I recommend for ladies over the age of 40 to have a slice of this cake.

Having a smoothie in the morning containing fats and protein, and also half a teaspoon of cinnamon can really help with cravings and blood sugar.

Seeds:  sesame, hemp, sunflower, pumpkin seeds and I lightly roast these I drizzle them with cinnamon and a little bit of tamari. Good for when kids come home from school.

Walnuts and Brazil nuts very good for balancing blood sugars again good source of fat and protein. Very good for your hormones, and cognitive health. If you’re struggling with brain fog, memory loss then how small handful of walnuts or Brazil can be very beneficial.

Bitter leafy greens; pea shoots, bitter herbs like watercress, broccoli sprouts, baby kale and rocket for breakfast and lunch very good for balancing the blood sugar.

Oat cakes with nut butter is a good snack to help you balance blood sugars.

Frozen Grapes are an easy, refreshing summer snack.

Kale Chips. If you are craving something salty, try some kale chips.

Homemade granola naturally sweetened with the Medjool dates. Add some almond milk to a ½ cup of the cereal and you have a heavenly breakfast loaded with essential nutrients.

Smoothies are healthy, nourishing, filling snack packed with nutrients. You can make a green smoothie by adding green ingredients you love along with some nutritional superfoods and drink up for a great day ahead.

Baked Sweet Potato Fries. Craving fries? Baked sweet potato fries are oil-free fries that won’t harm your gut and are a delicious anytime snack.

Mixed Berries with Cinnamon. Mash up some of your favorite berries to your desired consistency and sprinkle with ground cinnamon. This bowl of goodness is loaded with antioxidants and easily satisfies your sweet tooth without sabotaging your gut health.

My favourite essential oil for managing cravings is called smart and sassy it is a combination of peppermint and grapefruit you can add 5 drops to an empty veggie cap and take daily which is an excellent way to manage blood sugar and reduce cravings. that essential oil is available on my website

Stock your pantry with the right items to ensure you are prepared when those snack cravings strike!

If you would like to learn more about 8-week gut healing program click here

Yours in health and wellness,