Easy steps to beat the belly bloat
Did you know that 80% of women will suffer worse bloating as they approach the menopause along with a host…
Best Foods to boost libido
Ladies, we need all the help we can get when hormones are fluctuating in the perimenopause and menopause. Your sex…
Top Tips To help you with emotional eating.
Do you suddenly feel hungry, stressed and overwhelmed? Do you crave specifically unhealthy foods? Do you feel guilty or ashamed…
Tips to Help You Lose Weight over 40
I get asked about diets and weight loss all the time. My best advice is to eat real food, not…
Do you wonder if you have hormone imbalances?
Do you wonder if you have hormone imbalances? As we reach perimenopause and menopause, the fluctuations in hormones can cause…
My Natural Menopause Journey
The menopause is a profound transition for women on all levels & heralds a shift into what is the most…