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Read more about the article How to Have Better Sleep?

How to Have Better Sleep?

There is very little worse than when you are exhausted, but your brain is still going a million miles an…

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Read more about the article The Benefits of Exercise for your Hormones
Exercise for Health

The Benefits of Exercise for your Hormones

  Exercise is the best gift you can give yourself for peri-menopause and beyond. Consistent, regular exercise can change your…

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Read more about the article How to Jump-start Your Weight Loss
Lemon and hot water for weightloss

How to Jump-start Your Weight Loss

Everyone wants to lose weight quickly, but there is no magic pill that can make you thin in a month.…

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Read more about the article How to Alkalize Your Body
Almonds for Energy

How to Alkalize Your Body

Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods.…

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Read more about the article Foods to Help You Sleep
Learn what foods will help you sleep

Foods to Help You Sleep

Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You…

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