
Yoga is a disciplined Hindu exercise routine that focuses on breathing, posture, and mindfulness. The practice of yoga was initially founded in ancient India and is a part of Hindu religious practices. It has grown in popularity and is now practiced by a large population of people searching for health and mental peace.
The main goal of practicing yoga is to attain “moksha,” which means “liberation.” According to many yoga gurus, there are five main goals or elements of yoga. These five main elements are:

- Being disciplined toward attaining a goal
- Controlling your body movements
- Controlling your mind
- Connecting with your spiritual self
- Attaining the highest level of self-awareness
- Yoga provides a lot of benefits to our body, health, and mind. Here are just a few of them.
- It improves your body’s flexibility.
- It helps build muscle strength.
- It improves your posture.
- It improves the overall health of your bones.
- It regulates the circulation of your blood flow.
- It lowers stress levels.
- It helps maintain your blood pressure.
- It helps in regulating your adrenal glands.